![]() ![]() Now, this idea is about 180 degrees off of being smart. What’s the best way to get quick energy? Big breakfast. The chain of thought goes something like this – I’m totally beat so I need quick energy. Let’s start at the beginning, shall we? You are what you eatįor many, the answer to a sleepless night involves going to the other extreme. ![]() When sleep doesn’t come, how will you deal with the day after? When all those tricks, tips and smart sleep hacks have made no difference, what will you do to manage the consequences? We’re not going to pull the wool over your eyes – the next 16 or so hours are going to be a slog. This is how you survive the day after a sleepless night. The Sleep Cycle app goes off, light is streaming through the curtains and it’s time to face the music. Every restless twist and turn cursed enthusiastically. Every single indentation and discoloration on that ceiling has been analyzed a hundred times over. One of those painfully slow, 8-hour frustration marathons that come along now and again. Sleep Cycle alarm clock > About Sleep > Sleep Deprivation Surviving the day after a sleepless night ![]()
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